Zarya Longevity
Looking beyond today's health to support tomorrow's.
Ageing is inevitable. How we age is far more individual. At Zarya, our approach to longevity is rooted in preventive medicine and a detailed understanding of your individual biology — identifying opportunities to optimise health, understand future risk and support healthy ageing through evidence-based, personalised care.
Understanding your genetic predispositions, methylation pathways and key biomarkers can provide additional insight into how your body functions and help inform a more personalised health strategy into how your body functions today. Rather than simply estimating your future risk of disease, these assessments help explain why your body may process nutrients differently, respond uniquely to exercise, require greater support for methylation or detoxification, or be predisposed to certain health conditions.
You are not your genes. Your DNA is your starting point, not your destiny. By combining genetic insights with advanced laboratory testing and clinical assessment, we can make more informed, personalised decisions about nutrition, supplementation, lifestyle and preventive healthcare.
Often, the greatest long-term improvements come not from doing more, but from making the right changes — guided by your individual biology.
Whether you’re looking to optimise performance, better understand your health or simply invest in ageing well, our role is to help you make informed decisions that support your health for years to come.
Our Philosophy
Our approach is deliberately selective. Not every emerging trend or intervention becomes part of our clinical offering. We carefully evaluate the available evidence, biological rationale and safety before introducing any treatment into practice. Our goal is not to offer the greatest number of treatments, but to recommend the right intervention for the right person, at the right time — always guided by science rather than trends.
Beyond the Retreat
There are many exceptional health and longevity retreats around the world, and we believe they play a valuable role in your health journey. A dedicated week focused on your wellbeing can provide valuable insight, motivation and a welcome reset. We also work with some wonderful retreat concierge services.
The greatest benefits, however, are realised through what happens afterwards. Whether your assessments take place at Zarya or at one of the world’s leading longevity clinics, we help you interpret the findings, build a personalised strategy and provide the consistent medical care that keeps you on track throughout the year.
Because healthy ageing isn’t built during one week away — it’s built through the choices you make every day afterwards.
Our Approach to IV Therapy
We do not offer routine wellness IV infusions. Instead, we focus on identifying the underlying cause of symptoms and correcting deficiencies through evidence-based, personalised care. Where intravenous treatment is clinically appropriate, such as iron infusions for confirmed iron deficiency, we will refer you to a trusted specialist. Our recommendations are always guided by clinical evidence — not trends.
Explore Your Health
Assessments across every domain of longevity.
Cardiovascular Health
Heart disease develops silently over many years. Looking beyond standard cholesterol testing allows us to better understand cardiovascular risk and identify opportunities for early intervention where appropriate.
Assessment may include
- ApoB
- Lipoprotein(a)
- LDL Particle Number (LDL-P)
- Oxidised LDL (OxLDL)
- Omega-3 Index
- Coronary Artery Calcium (CAC) score
- Genetic cardiovascular risk assessment
Methylation & Cellular Function
Methylation is one of the body’s fundamental biochemical processes, influencing DNA repair, detoxification, cardiovascular health and cellular function.
Assessment may include
- Homocysteine
- Active Vitamin B12
- Methylmalonic Acid (MMA)
- Red Blood Cell Folate
- Vitamin B2
- Vitamin B6
- Choline
- Betaine
- Methylation genetics
Hormonal Health
Hormones influence energy, sleep, body composition, cognitive function, skin health and healthy ageing. We assess hormone function within the context of the whole individual to support clinically appropriate optimisation.
Assessment may include
- Female hormone profile
- Adrenal hormones
- Androgens
- Thyroid function
- Cortisol
Inflammation & Biological Ageing
Low-grade chronic inflammation is increasingly recognised as an important contributor to age-related disease. Understanding inflammatory biomarkers alongside measures of biological ageing provides a more complete picture of long-term health.
Assessment may include
- hs-CRP
- GlycA
- GDF15
- FGF21
- IGF-1
- Cystatin C
- Uric acid
- Epigenetic age assessment
Metabolic & Mitochondrial Health
Healthy ageing depends on maintaining metabolic flexibility, muscle health and efficient cellular energy production.
Assessment may include
- Fasting insulin
- Continuous Glucose Monitoring (CGM)
- Lactate
- Ketones
- Body composition
- Phase angle
Gut Health & Nutritional Optimisation
Nutrition is highly individual. Rather than recommending generic supplementation, we investigate nutritional status, digestive health and the microbiome to better understand your body’s unique requirements.
Assessment may include
- Microbiome analysis
- Amino acid profiling
- Organic acids testing
- Comprehensive micronutrient assessment
Genetics & Cancer Risk
Where clinically appropriate, genetic testing may help identify inherited risks and guide personalised screening strategies. Results are always interpreted within the context of your personal and family history.
Assessment may include
- Hereditary cancer panels
- Polygenic risk scores
- Personalised screening recommendations
Cognitive Health
Supporting brain health is an important part of healthy ageing. We assess factors that may influence long-term cognitive resilience.
Assessment may include
- APOE genotyping (if desired)
- Omega-3 Index
- Homocysteine
- Neurofilament Light Chain
- Sleep assessment
Your Health Journey
A sequenced path from baseline to lifelong review.
01
Zarya Initial Consultation
Consultation with our Longevity GP.
Every Zarya health journey begins with a comprehensive one-hour assessment with our Longevity GP. We take a detailed history covering your medical background, family history, symptoms, lifestyle, sleep, nutrition, movement and stress, alongside any previous investigations or results you already hold. You are welcome to bring blood work carried out elsewhere — we will review it with you as part of the assessment.
Together we clarify what matters most to you and agree a considered plan — which investigations are genuinely worth doing, which are not, and how best to sequence them. You leave with clear clinical direction and, where appropriate, a recommended programme to take that plan forward.
From £600
02
Zarya Foundations
Build your baseline.
Understanding your health begins with understanding your biology. Zarya Foundations establishes a comprehensive picture of your current health through consultation, carefully selected investigations and detailed clinical interpretation. It forms the basis of every personalised health strategy, identifying strengths, opportunities for optimisation and areas that may benefit from further investigation.
Typically includes: Comprehensive medical consultation, lifestyle assessment, body composition & phase angle, core laboratory testing and a personalised health strategy.
From £1,495
03
Zarya Optimisation
Focus on what matters most.
Following your consultation, your doctor may recommend focusing on one or more specific areas of health depending on your symptoms, medical history, family history and goals.
Modules: Cardiovascular Health, Methylation & Cellular Function, Hormonal Health, Inflammation & Biological Ageing, Metabolic Health, Gut Health & Nutrition, Cognitive Health, Genetics & Cancer Risk.
From £2,495
04
Zarya Precision
Our most comprehensive health assessment.
Designed for those seeking the deepest understanding of their health. It combines advanced laboratory diagnostics, genetics, biological ageing assessment and comprehensive clinical evaluation into one fully personalised programme. The result is not simply a collection of results, but a long-term strategy designed around your biology, lifestyle and goals.
Typically includes advanced blood analysis, cardiovascular assessment, genetics, methylation, hormones, inflammation, metabolic health, gut & nutritional assessment, body composition and a comprehensive strategy consultation.
From £4,995
05
Zarya Continuum
Stay ahead.
Health is constantly changing. Zarya Continuum allows us to reassess biomarkers, review progress, refine your strategy and identify new opportunities for optimisation as your health, lifestyle and priorities evolve.
Preventive medicine is not a single event — it is an ongoing process.
From £995
These programmes are designed as starting points. Every investigation, recommendation and treatment strategy is tailored to your individual biology, medical history and goals. No two Zarya health plans are the same.
Zarya Insight
"Healthy ageing isn't just reflected in how long we live — it is reflected in how we look, how we feel and how we function."
Book a Consultation
Begin Your Zarya Journey
Every strategy begins with a conversation. Book a private consultation with our clinical team in Kensington.